Sauna & Relxation

Favourite spots to relax

The Sauna area of our organic & wellness hotel in the Allgäu offers a variety of ways to strengthen the immune system and increase well-being. Many beautiful and quiet areas invite you to relax, swing & float, drink tea, warm your feet, unwind, sunbathe.

All wellness facilities have been designed for healthy people. If necessary, please clarify in advance with your doctor or therapist which treatments would be reasonable for your health. Use at your own risk.

Children up to the age of 16 years have to be supervised by their parents. We allow the use of the upper sauna area with its herbal lounge, mountain view relaxation room and the passageway to the natural swimming pool in the garden.

For every temperament

A sauna landscape to explore

A spacious steam room - Lined with natural stone and radiant rock crystal. The high humidity is beneficial for the respiratory tract and only a slight strain on your cardiovascular system.
Infrared heat cabin - With dry infrared radiant heat. This has the effect of boosting blood circulation, strengthening the immune system and cleansing the skin and tissues. It can be used at any time without waiting for it to heat up.
Bio sauna / Sanarium - With a moderate temperature (approx. 60°C; humidity 40 to 60%). The bio-sauna has a similar effect to the Finnish sauna, but milder your cardiovascular system. Ideal for more sensitive natures or for sauna novices.

Stone pine sauna - ‘Sweat lodge’ with dry heat (approx. 90°C). The essential oil contained in the stone pine wood makes you relax - natural salt ionises the air.
Mountain view relaxation room - With a south-facing view of the mountains and comfortable (hanging) loungers for reading, ‘hanging out’ and swinging.
Quiet Room: Comfortable stone pine loungers to relax on. The quiet babbling of the water from the stone fountain adds to the sense of well-being.
Finnish sweat lodge: take a completely natural sauna near the alpine meadow. Next to the tranquillity Alp - With its rusrically cosy atmosphere, wooden bench with reindeer skins and view of the fireplace.

How to sweat properly

Sauna rules

Please only use the sauna if you are fit and healthy, do not go in with a full stomach and not directly after drinking coffee/alcohol.
Before taking a sauna, please shower thoroughly and dry yourself off.
Please enter the saunas with warm feet only (use the foot warming basin).
No sweat on the wood please - for reasons of hygiene, please always sit or lie down in the sauna on a towel.

Other sauna rules:

Depending on the temperature and how you feel, 5 to 15 minutes for a sauna session should be sufficient .
After your sauna session, first go into the fresh air and breathe deeply.
Cold affusions should always be applied in the direction of the heart. Start with the legs, then the arms, finally the head and torso.
Before the next sauna session rest for at least 15 minutes and drink water/tea.
The sauna session should not be repeated more than twice.

Pay attention to the signals from your body.